Using breath as a means to awaken higher consciousness and heal the body is the most ancient of all spiritual practices and whose origins can be traced back at least 5000 years to India. Breath is the bridge between the body and Soul and between the conscious and the unconscious. The act of breathing IN is a process of going inside and taking in life. Whereas the act of breathing OUT connects us to the outer world. Since breathing can be an unconscious or automatic act or a conscious and deliberate act, it is the very metaphor for being aware of your life.

Unlike other breath practices Effiji is not a new age, subtle practice, or only available to “spiritual” people who have had previous experience with spiritual practice. It can be done by experienced and inexperienced, young and old and anyone who is willing to encounter the deeper hidden parts of themselves that are found along the way to awakening. Within one minute of doing it you will transport to another world within yourself, just as real as the one you’re in right now. A world, however, you were unaware of before you began the practice. Its sole purpose is no less than to awaken you to your true Self and to re-pattern your body, heart and mind to be in alignment with that Self.

Any imbalance physically, emotionally, and mentally is a reflection of unprocessed experiences in the form of patterns out of alignment with the natural order that creates health in body, mind and heart. Before getting to the deepest layers of healing, these patterns need to be broken up. They are the patterns that arise from trauma and show up in our life as false beliefs, unproductive attitudes and behaviors and defense mechanisms.

Effiji Breathwork is a developmental process to releasing the layers of these unhealthy patterns toward healing core wounds that keep a persons life stuck in repetitive unfulfilling cycles. Breathwork has been known to help with any and all diseases of the body and mind. While we do not diagnose or cure any disease, we have anecdotal evidence of healing migraine headaches, arthritis, chronic fatigues syndrome and many phobias and fears. It also helps clear unprocessed grief, sadness and anger.


Physical Health

‘Dis’ease is the condition of the body when it retains anxiety, fear or other patterned conditions that do not serve our highest good. Effiji Breathwork assists us in releasing these emotional or physical symptoms and unproductive behavior patterns. Effiji allows us to work through physical illness by exploring the emotional issues associated with the illness.

Many people have reported help with physical conditions such as migraine headaches, arthritis, Epstein Barr and Asthma. As well since bacteria and viruses are anaerobic using the breath in a directed and intensive way appears to help chronic colds, infections and other viruses in the body.

Mental and Emotional Health

Effiji Breathwork provides a safe and supportive environment to transform and re-pattern emotional states such as rage, depression and hopelessness. It is a tool to help deal with loss, grieving, post-partum depression and post traumatic stress disorder.

By getting the mind to focus on this powerful technique; patterns, traumas and defense mechanisms that have been buried deep in the unconscious will come forward for release, re-circulation and re-patterning into healthy and productive cells. With the help and support of certified Effiji Breath Practitioners, the process becomes a safe and supportive environment for change.

 For FAQ’s about the breath, click HERE



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