THE BREATH IS
THE BRIDGE BETWEEN THE INNER LIFE AND THE OUTER LIFE
THE BRIDGE BETWEEN CONSCIOUSNESS AND UNCONSCIOUSNESS
THE BRIDGE BETWEEN THE BODY AND THE SOUL
EFFIJI BREATH CLASS
EFFIJI BREATHWORK is a therapeutic process that is meant to be used as a tool to access parts of oneself that are not apparent or easy to get to from the surface. It is an avenue to access the inner playground and feel into the deepest, most soulful and dynamic fibers of your being. It is a way to experience and tangibly feel your energy, detect blocks and patterns that lie in the body, and discover all the inner workings that need attention. BREATH helps us to release the negative symptoms, restore proper alignment, and find the proper flow for living the most full and purposeful life.
WHAT TO EXPECT
The typical EFFIJI BREATHWORK Session will last approximately 2 hours
PART ONE: Set up for the practice and instruction of the Effiji Breath Technique = 30 minutes
Facilitator(s) will arrange participants as they arrive.
Participants will each have their own designated space on a yoga mat with the desired blankets and pillows for comfort.
PART TWO: Effiji Breath Technique = 1 hour
Everyone’s experience is completely unique and different each time you do it. As you open up to the BREATH, you will experience a wide array of body sensations, emotions and thoughts. The energy in you will rise and move quickly.
During the hour, music will be played to guide the experience and facilitator(s) will use some touch to assist participants.
PART THREE: Rest/Reset and Closing = 30 minutes
Once the hour is complete, participants will be asked to end the practice.
For 10-15 minutes the group will lie quietly.
Sharing and questions will be addressed once the group convenes and the facilitator will then close the session.
The Effiji Weekend Intensive is a dynamic workshop using the Effiji Breath Technique, Qigong, Tai Chi, Karma Clearing and deep, penetrating feedback to help you to move in the right direction towards fulfilling your life's purpose. The process is intense and will move your energy and unblock obstacles that may be in your way.
The Intensive is also specific and unique to you. Each person will have their own clear journey with intention. Everyone's process is tailored to their specific needs. The immersive nature of the Effiji Weekend Intensive will allow you to dive into your inner world and investigate your patterns, limiting behaviors, traumas, physical and mental blocks, and give you the opportunity to clear the path so you can live more fully in your purpose.
You are welcome to join an Effiji Weekend Intensive anyway you'd like. You are free to come one day or both, whichever works best for your desires and time.